El Naturalista Green Tea 20 Bags

El Naturalista Green Tea is an infusion made from the leaves of the camellia sinensis plant. It is characterised by its minimal oxidation process, which preserves its natural properties and health benefits. This infusion is mainly used as a refreshing and stimulating drink, appreciated for its characteristic taste and aroma.

It contains bioactive compounds, such as catechins and polyphenols, which give it antioxidant properties. These substances help protect the body against free radicals, which can damage cells and contribute to premature ageing and chronic diseases.

It also contains a small amount of caffeine, which gives it stimulating and energising properties. Green tea can be a healthy alternative to other caffeinated beverages, such as coffee or sugary soft drinks.

Green tea contains catechins that can help eradicate bacteria in the mouth, decrease plaque formation and prevent tooth decay. It has also been associated with improving gum health and reducing bad breath.

In traditional medicine, it has been linked to increased metabolism and fat purification.

El Naturalista Green Tea is suitable for anyone who wants to enjoy a healthy and tasty drink while reaping the benefits of green tea. It is particularly suitable for those looking for an alternative with less caffeine than coffee, but with stimulating properties. It is also an interesting option for those who wish to increase their antioxidant intake and improve their overall health.

To prepare the infusion, heat water to approximately 80°C. Then place a tea bag in the water. Then place a tea bag in a cup and pour the hot water over it. Let it steep for 2-3 minutes to allow the flavours and nutrients to be released properly. After that time, remove the tea bag and you can enjoy the hot brew or add ice for a refreshing drink.

The caffeine content may cause side effects in sensitive people, such as irritability, insomnia or heartburn. In addition, it is recommended to avoid excessive consumption during pregnancy or breastfeeding, as well as in people with heart disorders, hypertension or thyroid problems.

Camellia sinensis (green tea, dried extract).

Nutritional value

Calories 2 Kcal, protein 0 g, total fat 0 g, saturated fat 0 g, unsaturated fat 0 g, trans fat 0 g, carbohydrate 0 g, simple sugars 0 g, fibre 0 g, sodium 2 mg.