Ana Maria Lajusticia Magnesio Total 5, 100 Tablets

Magnesium from Ana María LaJusticia is a food supplement that provides the benefits of magnesium in a combination of five different sources, including magnesium citrate and magnesium bisglycinate, for high bioavailability and better absorption.

This Ana María LaJusticia supplement is designed to reduce tiredness and fatigue, improve the functioning of the nervous and muscular system, and promote the good condition of both the skeletal and neuromuscular systems.

The combination of five types of magnesium makes it the ideal product for the daily intake needed in states lacking magnesium (athletes, old age, pregnancy, intestinal malabsorption, slimming diets or in the appearance of cramps, tics and contractures). It offers high bioavailability and better absorption, covering the different needs and digestive tolerances, as well as a low laxative effect.

Ideal for those seeking a daily intake of magnesium, especially in cases of magnesium deficiency, athletes, elderly people, pregnancy, or situations of muscular stress.

Adequate intake of this magnesium supplement provides the following benefits:

• Daily supply of magnesium in deficiency states or in situations of muscular stress.
• Avoids muscular problems.
• Facilitates muscle relaxation.
• Contributes to the process of cell division.
• Alkaline/neutral pH.
• Low laxative effect.
• High bioavailability.

Ana Maria Lajusticia Total Magnesium 5 includes five different types of magnesium salts in its formula:

• Magnesium citrate
• Magnesium bisglycinate
• Magnesium oxide
• Magnesium carbonate
• Magnesium chloride

Take 2 tablets of Ana Maria Lajusticia Magnesium daily, preferably with breakfast and dinner.

Average content per daily dose of 2 tablets (1.56 g): magnesium 369 mg (98% NRV *).

Contraindications to Total Magnesium 5 are as follows:

• Excess magnesium is removed by the kidneys, so people with kidney failure may suffer from hypermagnesaemia as it accumulates in the body.
• People with cardiovascular disease: magnesium can lower both blood pressure and heart rate, so if consumed in excess, it may aggravate heart problems.
• excess magnesium can interfere with both the absorption of minerals important for thyroid function and the effectiveness of certain thyroid medications.
• People with electrolyte balance disorders: magnesium may aggravate calcium, sodium or potassium imbalances, increasing the risk of arrhythmias and other serious problems.
• Interactions with certain medications: magnesium may reduce the effectiveness of these drugs or increase the risk of side effects, so it is recommended to separate intakes by at least 4 hours.

As with other magnesium products, Magnesium Total 5 by Ana Maria LaJusticia may cause side effects, especially if taken in high doses or if there are pre-existing medical conditions.

If they occur, most side effects are mild and disappear when the dose is reduced:

• Diarrhoea: Although the supplement has a low laxative effect compared to other magnesium supplements, there is a possibility that it may cause diarrhoea, especially at high doses.
• Nausea and vomiting, especially if taken on an empty stomach.
• Abdominal cramps and pain, as magnesium can irritate the digestive tract.
• Hypotension or lowering of blood pressure.
• Drowsiness or muscle weakness in cases of excess.

The ingredients in Magnesium Total 5 are: Bulking agent (microcrystalline cellulose), magnesium oxide, magnesium bisglycinate, magnesium carbonate, magnesium hydroxide, magnesium citrate, anti-caking agents (silicon dioxide, magnesium salts of fatty acids).

The price of Ana Maria LaJusticia magnesium is around 16 euros. However, in Farmaciasdirect you can buy Magnesio Total 5 at the best price thanks to our exclusive offers.