It is advisable to take one of the supports, open its straps and place it under the arch of the foot. Each support will have leather icons on one side, this indicates that this side is placed on the inside of the arch. Once in position, close the straps at the top of the foot, using the hook that is present at the toe. When closing the support, use the hook to pull upwards and thus place the plantar arch in the correct position.
The bands are designed to be used on both feet to achieve correct body alignment. In addition, it is recommended that they be worn for 4 hours on the first day and removed, then increased by 1 or 2 hours daily for a week for optimal results. If more support is required, the insole can be replaced with a dark blue insole.