Types of vitamins and their functions

In our daily routine, taking vitamin supplements can be important for several reasons.

Above all because it can sometimes be difficult to obtain all the necessary nutrients through diet, as we do not always follow a balanced diet due to the pace of life we are subjected to.

Or, for example, in people following restrictive diets such as vegetarian or vegan diets, due to medical conditions or health situations that require an increased need for certain nutrients, such as pregnant women or people with reduced nutrient absorption who need to take them in the form of a multivitamin supplement.

As a deficiency of these could lead to certain illnesses, a weakened immune system or loss of energy.

Which multivitamins could we include in our routine?

For those people who are going through a period of physical and mental fatigue due to a particular activity such as busy periods at work or increased exercise, we would recommend multivitamins with active ingredients such as ginseng, Guarana, Eleutherococcus and Cyanidin-3 that we can find in Aboca Natura Mix Advanced Energía

There are also cases where this fatigue or need for an extra supply of vitamins and minerals is due to mental activity, such as exam season for example. In this case we would recommend Aboca Natura Mix Advanced Mentewhich contains active ingredients such as ginkgo, Spanish sage essential oil or Rhodiola extract to improve cognitive and mental performance as well as help concentration, attention and memory.

Or Aboca Natura Mix Advanced Refuerzo for those people whose immune system is weakened due to diet or a medical condition, or who feel more tired or fatigued. Thanks to active ingredients such as vitamin C or royal jelly.

Remember, it is always important to consult a healthcare professional before starting any supplement regimen, especially if you have pre-existing medical conditions or are taking medication.

In conclusion, vitamins play a crucial role in our overall health and wellbeing. In our catalogue you can find multiple options, but consider your specific needs and look for quality products that match your health goals and lifestyle.