Tips and products to help you concentrate

Lack of attention, concentration problems and poor intellectual performance are some of the most common issues among children, teenagers and adults during exam periods and long working days. In today’s post, we explain what to do to concentrate and how to do it with DeMemory supplements. 

Lack of concentration is one of the most common problemsin our society, as itaffects both children and adults. This can cause various difficulties and problems throughout the day.

Why is it hard to concentrate?

Many of you have asked us this question and what to do to tackle that lack of concentration. So, let’s start with the main reasons behind this problem:

• Boredom.If we do a task that does not interest us or bores us, there will come a point when our ability to concentrate disappears.
• Stress.The greater the stress, the harder it is to concentrate and relax.
• Lack of rest.Not sleeping the necessary number of hours can be one of the main reasons preventing concentration.
• Too much work.Handling several tasks at once can become exhausting, so we recommend doing things one at a time so that our performance is at its best.
• Ageing.As the years go by, we find that the mind also ages and, therefore, performs less well.
• Suffering from an illnessthat prevents concentration, such as:ADD(Attention Deficit Disorder),Alzheimer’s, Schizophreniaor evenBipolar Disorder, among others. In this case, atFarmaciasdirectwe recommend seeing a psychologist or psychiatrist so they can make a diagnosis and establish medical follow-up.

Tips to concentrate

And now, we will tell you what to do to increase your concentration:

• Exercise.Doing sport or keeping up an exercise routine will help us train both our body and our mind, and achieve better cognitive ability; as the Latin saying goes""Mens sana in corpore sano"" (A healthy mind in a healthy body). In the same way, meditation or mindfulness are essential for combating tiredness and cognitive fatigue.
• Lack of rest.It is essential to sleep between 6 and a half and 8 hours a day, as recommended, so that our body is rested and we can perform better. AtFarmaciasdirect, we recommend not studying in the early hours of the morning, as this is the time of day when studying is hardest and it can causeinsomnia.

• Too much work.Using a diary, organising tasks or not leaving things until the last minute shows us that organising our time helps to develop concentration when it is needed.
• Take regular breaks.5 minutes for every hour of studying or working will be enough to clear our mind and avoid feeling overwhelmed.
• Avoid distractions.Watching TV or using your mobile, tablet or computer means we do not pay the necessary attention to what we are doing and makes it harder to concentrate. Our recommendation? Leave them in another room and do not pick them up until you have finished studying or working.
• Take food supplementsthat help improve concentration.

DeMemory: products to help you concentrate

And finally, theDememory food supplements, that extra boost you need to increase your concentration and intellectual performance.

DeMemory 30 Cápsulas

This supplement, formulated with different vitamins, minerals and nutrients, helps tocombat chronic fatigue, improve concentration, performance and support the development of cognitive ability. It isintended for adultsand, regarding its use, we recommendtaking 2 capsules a day, preferably in the morning. We also have a pack with60 capsulesand another inampoule format.

DeMemory Studio

It helps the intellectual performance of people who are in study periods and stages, such as students or civil service exam candidates. As for how to use it, we recommendtaking 2 capsules a day in the morning, preferably. We also have another pack with60 capsulesand inampoule format.

DeMemory Senior

This food supplement helps toimprove mental agility and concentration in people over 50 years old. Just take1 capsule a day,in the morning. 

DeMemory Junior

Lastly, DeMemory Junior, the supplement that will helpdevelop mental abilityin younger children, teenagers and young people. As for its use, we recommendtaking 1 ampoule a day. This product comes in this format for easy and convenient intake. Did you know these products from the Dememory range?If you liked them and want to learn more about these food supplements, do not hesitate to visit our website. AtFarmaciasdirectwe have a wide catalogue of products that will help you improve performance and concentration.