Is it possible to drink slimming herbal infusions at night?

Bloating and fluid retention are often responsible for those extra kilos. That is why many people need to know which are the best herbal infusions for weight loss at night. In this article, we explain everything you need to know about them.

Things to consider first

Of course, before you start drinking slimming herbal infusions at night, it is essential to keep a few guidelines in mind. For example, eating better and exercising regularly will help a great deal. Likewise,getting a good night's sleephelps us maintain better physical condition. The reason is that insomnia is linked to a higher risk of obesity. Research carried out to date suggests that people who sleep fewer hours tend to weigh more.

In 2006, a study was conducted involving more than 65,000 women over 16 years. It showed thatthose with poorer sleep habits experienced greater weight gain. Likewise, other findings suggest that people who do not sleep well feel more drawn to less healthy, higher-calorie food.

That is why it is important to follow a balanced diet, exercise regularly, eat slowly, avoid becoming obsessed with weight, stay hydrated and sleep well. For these last two steps, we can rely on some of the bestherbal infusions for weight loss at night, such as the ones we are going to recommend.

Herbal infusions for weight loss at night

So, is there such a thing as a tea to burn fat at night? Although it may seem like a simple solution, sleeping better is actually quite difficult. However, herbal infusions, together with other natural remedies, can help. That is why we want you to discover these five herbal infusions and teas for weight loss at nightthat will not disturb your rest.

1. Hibiscus infusion

Hibiscus infusion is draining and helps to eliminate fluid retention and the well-known weight gain that comes with it.It works particularly well in the summer monthsbecause that is when we usually retain more fluid.

Likewise, this plant appears to increase kidney filtration, although scientific evidence has found mixed results regarding its diuretic capacity.

2. Cold ginger and liquorice infusion

Ginger is a natural anti-inflammatory and offers major health benefits because, for example, it strengthens the immune system. On the other hand, experts state thatits thermogenic effect helps us burn fat, which is why it is one of the best herbal infusions for slimming down at night.

A 2013 study found improvements in sleep quality in patients who had consumed ginger extract for several weeks. In addition, by combining this root with liquorice, we enhance its slimming properties, as it has a strong cleansing effect and helps combat appetite.

3. Rooibos infusion

Rooibos infusion has several benefits. For example, it protects the bones and heart and reduces the risk of developing diabetes. Likewise, some evidence suggests that drinking it has a certain effect on weight loss.

Its effect oninhibiting adipogenesis,according to a 2014 study, indicates that it may help prevent obesity. It is not a tea and it contains no caffeine, which makes it one of the bestherbal infusions for weight loss at night. It does not disturb sleep and directly affects adipocyte metabolism.

4. Cinnamon infusion

One of the health benefits we can find in cinnamon is related to weight control. It has a slightthermogenic effect, but it is more aboutbalancing blood sugar and insulin resistance. Both help with weight loss and with reducing so-called cravings

for food. So, a cinnamon infusion after dinner can be a great idea. However, it is best not to overdo this spice. It is not recommended to exceed a maximum of 0.1 milligrams per day for each kilo of body weight.

The reason there is a limit is due to the presence of coumarin and its carcinogenic and hepatotoxic properties. On the other hand, a study carried out on mice by the American Heart Association concluded the following:the process of storing abdominal fat slowed downthanks to taking cinnamon supplements.

5. Chamomile

It is perhaps one of the most popular infusions in our surroundings, although we usually turn to it for digestive problems. However, it also has certain positive benefits for anxiety and stress, while helping to promote proper rest.

That is why we have included it in this short list of the bestherbal infusions for weight loss at night. In a study carried out on people with chronic insomnia, some striking results were obtained.

Those who were given chamomile extract for several weeks to take a couple of times a day were able to fall asleep faster. Likewise, they woke up less during the night than those who did not take it.

On the other hand,chamomile helps us control blood sugar levels.Therefore, in patients with type II diabetes, it is recommended to drink around 150 millilitres of chamomile infusion 3 times a day after meals.

This infusion, like cinnamon, supports our weight-loss goal. In addition, it is a drink that keeps us hydrated, does not provide extra calories and promotes restful sleep. For all these reasons, it is ideal to drink at night.

Other slimming infusions for the evening

Alongside the infusions mentioned to support fluid loss and night-time rest and help us get a little closer to our goal, there are some others:

• Warm water with cinnamon and honey:An infusion with these ingredients is perfect for helping you fall asleep. Its fat-burning and digestive properties contribute to weight loss. Likewise, another of its benefits is that it improves blood pressure and circulation.
• Rose tea:It contains numerous antioxidants along with green tea. But it does not contain theine, which allows us to drink it calmly at night, knowing that it will not disturb sleep and that it will help us lose weight. One of the best teas for slimming at night.

In addition to having a good fat-burning infusion at night, we must not forget that to lose weight we should do so in a healthy way, in order to avoid the rebound effect.

Bibliography:

• Pérez-Castells, C. (2019). Effect of herbal infusions on body weight control.Spanish Journal of Human Nutrition and Dietetics, 23(1), 36-44.
• López-Martínez, J. M., & Sánchez-García, J. (2020). Natural infusions and their impact on weight loss: A systematic review.Journal of Nutrition and Health Sciences, 7(2), 1-12.
• Autor, A. (2018). Effects of slimming infusions on sleep quality and appetite control.Journal of Clinical Nutrition, 39(3), 123-131.
• Autor, A. (2017). Night-time infusions and weight loss: A critical review of the literature.Journal of Medicine and Nutritional Sciences, 12(4), 189-198.