Healthy High-Protein Pancakes

How would you react if we told you that you can eat healthy, high-protein pancakes?

At Farmaciasdirect we bring you a fantastic recipe so you can keep following your diet while enjoying a delicious and filling meal.

Their high protein content will help you feel full, while also helping with muscle formation. This dish can be eaten at any time of day, although it is preferable to have it for breakfast or after physical activity. It is also true that you can put the pancakes in a lunch box and eat them away from home.

Ingredients:

• 200 grams of oats, or oat flour.
• 1 glass of skimmed milk.
• 1 egg.
• 4 spoonfuls of Bimanan pure protein neutral flavour 400 g.
• Optional: saccharin, sweetener or substitutes.

• Optional:1 sachet of Bimanan Pro Eco Chocolate Cream if you want the pancakes to taste of chocolate.

You can find Bimanan products at Farmaciasdirect.

Step 1:

To mix the ingredients we will use a blender. Add the 200 grams of oats, add the milk and the egg, and blend everything together. The mixture should not be too dry, so add a little more milk gradually until it becomes uniform. It should not be too runny either; it should have a texture similar to clay.

Step 2:

Next, add the 4 spoonfuls of Bimanan pure protein neutral flavour 400 g and, optionally, the sachet of Bimanan Pro Eco Chocolate Cream, as the pancakes could otherwise be a little bland. You can also add sweetener or saccharin. If you feel like trying it, you can add a banana, which will give the dish an original touch.

Step 3:

Once the mixture has a smooth appearance, it is time to take out the frying pan or crepe pan. With a good pan you will hardly need to add a drop of oil to stop the mixture sticking. The pancakes cook in around 20 seconds on each side; once one side is done, turn them over. Add all the mixture to the pan until you have your pancakes ready.