Aquilea Magnesium: Benefits and Uses

If you do sport and experience muscle weakness, cramps, tiredness or fatigue... your body may needAquilea magnesium. We explainwhat it is used forandhow it may help support your musclesand their recovery. 

Doing sport or physical effort that causes heavy sweating or fluid loss can lead to a magnesium deficiency. That is where muscle cramps, discomfort and fatigue can come from.

Magnesium: what is it used for?

Magnesium is a mineral that our body needs for protein production within our cells. And now you may be thinking, okay... but exactly what is it used for

? It helps regulate the function of the nervous system and the muscles, keeping them healthy, reducing feelings of tiredness and fatigue and helping maintain vitality... especially in older people, as

muscle mass decreases

between the ages of 50 and 70, and in those who take part in sport or activities that require physical effort. Foods rich in magnesium To support the proper functioning of the body, it is important to follow a balanced diet that includes the following

• magnesium-rich foods
• :
• Fresh vegetables: spinach, chard, lamb’s lettuce and rocket.

• Wholegrain cereals.

Nuts: hazelnuts, pine nuts and walnuts.

Milk, eggs and meat (and their derivatives). Aquilea Magnesium effervescent tablets What is Aquilea Magnesium for? With just one tablet a day, Aquilea Magnesium provides the

magnesium

needed by very active people, those who make great physical efforts, smokers or people following special diets. Magnesium helps reduce tiredness and fatigue, while also contributing to electrolyte balance and the normal function of muscles and bones. Aquilea Magnesium

is available in packs of 14 or 28 lemon-flavoured effervescent tablets, as well as in granulated format, by clicking

here. Another option available within the Aquilea Magnesium + Potassium range is the Aquilea food supplement Magnesium + Potassium effervescent tablets. The ideal combination to protect and recover muscle tone. What is more, Aquilea Magnesium + Potassium helps replace lost minerals, providing energy and wellbeing straight away.

As for format, you can find it in both 14- and 28-tablet lemon-flavoured packs. . If you would like more information about this product, click

here Now that you know what Aquilea Magnesium is for , we would also like to point out that Aquilea is a brand of food supplements that help support the proper functioning of the body, the immune system and the nervous system, with all kinds of products for sleep, joints, weight loss and more.