Vaginal Dryness: Symptoms and How to Resolve It

Vaginal dryness is a common problem experienced by many women, especially during the menopause stage. As well as the itching, irritation and discomfort it causes, it can also affect sexual wellbeing and emotional wellbeing. In today’s post, we talk about vaginal dryness and how to treat and prevent it. Keep reading!

Symptoms and causes of vaginal dryness

Vaginal dryness is characterised by a reduction in the vagina’s natural lubrication. Its most common symptoms include:

1. A burning or itching sensation: Many women experience discomfort in the vaginal area, which can appear as a very intense burning or itching sensation.
2. Pain during sexual intercourse: The lack of lubrication can make sexual intercourse painful or uncomfortable.
3. Increased urinary frequency: Some women may experience a greater need to urinate due to this irritation in the vaginal area.
4. Recurrent bladder or vaginal infections: Vaginal dryness can increase the risk of developing urinary tract infections or vaginal infections.

As for its causes, the arrival of the menopause or taking certain medicines such as antidepressants can cause this dryness in the intimate area:

1. Hormonal changes: A drop in oestrogen levels, especially during the menopause, is one of the most common causes of vaginal dryness. This can cause thinning and dryness of the vaginal walls.
2. Medicines: Some medicines, such as antihistamines, antidepressants and blood pressure medicines, can have side effects, including vaginal dryness.

1. Smoking: Tobacco can affect vaginal health, as it reduces blood flow, which can cause dryness in the area.
2. Stress: Chronic stress is another cause that may be behind vaginal dryness, as it affects hormone levels.

Vaginal Dryness: Tips to Treat and Prevent It

Fortunately, there are different products that can help treat and prevent vaginal dryness, improving the quality of life of women who experience it:

1. Use lubricants: Lubricants can provide immediate relief during sexual intercourse by improving lubrication, as gel lubricante Durex Sensiblue does, thanks to its formula with a moisturising and lubricating action, specifically designed for sensitive skin and vaginal dryness.
2. Use gentle intimate hygiene products: Choose intimate hygiene gels that are gentle and respect the vagina’s natural pH. Our recommendation? gel de higiene íntima de Eucerin, because in addition to cleansing thoroughly, it maintains the natural balance of the vaginal flora, provides comfort and soothes irritation in the intimate area.
3. Increase your water intake: Staying well hydrated can help improve vaginal lubrication from the inside out.
4. Avoid irritants: Limit the use of products that may irritate the vaginal area, such as perfumed soaps, vaginal douches and feminine hygiene products containing harsh chemicals. Choose intimate gels that respect pH such as Eucerin, which we have just mentioned.
5. Practise relaxation techniques: Stress can make vaginal dryness worse, so practising relaxation techniques such as yoga, meditation or deep breathing can be very helpful.

Vaginal dryness is a common problem that can affect women’s quality of life. However, with the right treatment and a few lifestyle changes, it is possible to relieve the symptoms and prevent them from coming back.