Menopause: physical and psychological changes and how to cope with them

Menopause is a natural stage in every woman’s life, marked by the end of menstruation and a decrease in the production of hormones such as oestrogen and progesterone. This process usually occurs between the ages of 45 and 55, although the age may vary. In terms of how long menopause lasts, symptoms can last from a few years to more than a decade. Throughout this transition, many women experience a series of physical and psychological changes that can affect their quality of life. Understanding the symptoms of menopause and how to relieve them is key to leading a full and healthy life during this stage.

Symptoms of menopause

The symptoms of menopause vary from one woman to another, but some of the most common include:

• Hot flushes and night sweats: These are the most common symptoms and can significantly interfere with sleep.
• Sleep disturbances: Insomnia or difficulty maintaining uninterrupted sleep.
• Mood changes: Irritability, anxiety and depression may be present due to hormonal changes.
• Vaginal dryness: Reduced oestrogen can lead to less vaginal lubrication, causing discomfort.
• Loss of bone density: Increased risk of osteoporosis.
• Changes in skin and hair: Drier skin and finer hair.

Menopause treatment

Coping with menopause involves a combination of strategies that may include medical treatments and natural approaches. Some hormone treatments can help relieve the more severe symptoms, but not all women are suitable candidates for this type of therapy. It is important to consult a doctor before starting any treatment.

For those who prefer natural options, there are products that can be very helpful:

1. Solgar Botanical Female Complex: This supplement is formulated with herbs and nutrients that support women’s wellbeing during menopause. It may help to balance hormones naturally and relieve symptoms such as hot flushes and irritability.
2. Herbalgem FEM50+GEM spray: This is a gemmotherapy-based remedy that uses plant buds to support hormonal balance and vitality in women over 50. It is easy to use and can be an ideal supplement for maintaining energy and emotional wellbeing.
3. Herbalgem Libidogem: Another gemmotherapy product, designed to improve libido and sexual wellbeing, aspects that may be affected during menopause.
4. Aboca Menovamp Cimicífuga: This supplement contains black cohosh extract, a plant known for its properties to reduce hot flushes and other menopausal symptoms, as well as supporting emotional wellbeing.

How can you cope with the changes of menopause?

Maintain a good quality of life during menopause

Maintaining a good quality of life during menopause is possible with a comprehensive approach that includes regular exercise, a balanced diet, and stress management techniques such as meditation and yoga. These practices provide basic menopause care that not only improves physical health, but also has a positive impact on emotional and psychological wellbeing.

Manage the onset of diseases associated with menopause

Menopause is also associated with a higher risk of certain conditions such as osteoporosis and cardiovascular disease. It is essential to have regular medical check-ups to monitor bone and cardiovascular health, and to take preventive measures when necessary.

Focus on emotional and psychological wellbeing

Emotional wellbeing is a crucial aspect during menopause. Hormonal fluctuations can influence mood, so it is important to seek support when needed, whether through therapy, support groups, or simply by sharing experiences with other women at the same stage.

Myths about menopause

There are many myths surrounding menopause that can create fear or confusion. One of the most common is that menopause marks the end of an active and fulfilling life for a woman, which is not true. Menopause is simply a new stage, and with the right approach, women can continue to enjoy a full and satisfying life.

In conclusion, menopause does not have to be a negative experience. With the right information and the right products, it is possible to go through this stage with wellbeing and good health, dealing positively with both the physical and psychological changes.