Combat insomnia with the Dorminatur family

Seasonal changes, getting back into routine, stress or tiredness are some of the most common causes behind sleep problems. In this post, we explain how to tackle them with DormiNatur and its supplements to improve sleep quality. Keep reading!

Insomnia, having irregular sleep or waking up in the middle of the night and not being able to fall back asleep are among the most common sleep disorders and affect more and more people, especially during periods of change and stress, leading to tiredness, irritability, daytime drowsiness and poor performance...

To treat these symptoms and combat these sleep problems, it is not enough just to follow healthy habits, such as setting a bedtime, avoiding heavy foods at night, drinking alcohol or exercising too late. It is also advisable to include natural supplements in this routine that help support rest, such as DormiNatur and its products with Melatonina, Valerian and Triple Action.

DormiNatur Melatonina

Formulated with melatonin, GABA and naturally derived ingredients such as passionflower, this two-phase food supplement not only helps you fall asleep, but also helps sleep last through the night and feel calm and restorative. It is especially suitable for people with insomnia who work shifts, during the post-holiday period, with jet lag...

Simply take one tablet or gummie of DormiNatur Melatonina a day, half an hour before going to bed.

DormiNatur Valeriana

The formula of this food supplement includes lemon peel, which gives it its flavour, passionflower and California poppy to help manage stressful situations, relax and improve sleep quality and maintain it. It also contains valerian, which helps restore mental and physical wellbeing.

DormiNatur Valeriana is recommended for people who have difficulty falling asleep, lead a very hectic lifestyle and suffer from insomnia. Depending on your needs, if your main concern is sleep, it is recommended to take 1 or 2 tablets half an hour before bedtime. On the other hand, if what you are looking for is relaxation and peaceful rest, you can take up to 3 tablets throughout the day.

DormiNatur Triple Acción

In the case of DormiNatur Triple Acción, turmeric, ginkgo and melatonin are responsible for giving extra support to those who need that added boost of energy and to combat the feeling of not having rested enough during the night.

Why triple action? Because as well as helping you enjoy restorative sleep, it renews you physically, mentally and emotionally, for those looking for a natural supplement, needing to perform better day to day and leading a very active lifestyle.

Just like DormiNatur Melatonina, taking just one tablet before bed is enough to feel refreshed and improve sleep quality.

Not sure which DormiNatur supplement suits you and your needs best? Leave us a comment on the post or contact us via the pharmacist advice form on our website and we will help you.