Causes of bad breath and how to fight it

Bad breath, also known as halitosis, can be a source of discomfort and embarrassment for many people. Fortunately, in most cases, bad breath can be prevented and treated with good oral hygiene and the use of suitable products. In this post, we tell you the most common causes of bad breath and share some recommended products to maintain a stunning smile. Keep reading!

The most common causes of bad breath

Below we explain the main reasons that may be behind bad breath, one of the oral health problems suffered by many people.

1. Poor oral hygiene: Poor oral hygiene allows bacteria to build up in the mouth, which can generate bad odour. Dental plaque, food debris and lack of proper brushing and flossing can contribute to bad breath.
2. Dental problems: Cavities, gum disease and infections in the mouth can cause bad breath. These conditions can lead to the release of foul-smelling gases by bacteria present in the mouth.
3. Consumption of certain foods: Some foods, such as garlic and onion, contain volatile compounds that can be transported through the bloodstream and released in the breath. This can cause an unpleasant smell even after brushing your teeth.
4. Tobacco and alcohol: Smoking and excessive alcohol consumption can contribute to bad breath. These substances can leave a persistent smell in the mouth and also increase the risk of periodontal diseases.

How to remove bad breath?

1. Maintain good oral hygiene: Brush your teeth at least twice a day using a suitable toothpaste, such as Parodontax Toothpaste + Breath and Sensitivity, which helps care for your gums and fight sensitivity. And do not forget to also clean your tongue and use dental floss, such as Oral-B Satin Floss Mint Dental Floss, to remove food debris and dental plaque between the teeth.
2. Visit the dentist regularly: Regular dental check-ups are essential to detect and treat any oral problem that may be causing bad breath. Your dentist can also recommend specific products and provide personalised guidance on proper oral care.
3. Use mouthwash: The Parodontax Daily Herbal Mouthwash for Gum Care can be an excellent complement to your daily oral hygiene routine. This Parodontax mouthwash helps protect and strengthen your gums, and also helps maintain fresh, long-lasting breath.
4. Switch from a manual toothbrush to an electric toothbrush: Electric toothbrushes are designed to perform fast, oscillating movements, allowing a deeper and more effective clean compared with manual toothbrushes. These high-speed movements help remove dental plaque and food debris more efficiently, contributing to better overall oral health. Our recommendation? The Oral-B Laboratory Professional Clean, Protect & Guide 5 electric toothbrush, to achieve a complete clean and fight bad breath.

Bad breath can be a source of concern and embarrassment for many people, but it is important to remember that there are effective solutions to treat it. By understanding the common causes of bad breath, such as poor oral hygiene, dental problems, certain foods and tobacco, we can take steps to prevent and eliminate it. In addition, having the right products can make a difference in our oral hygiene routine, such as the ones we have told you about in this post. Now that you know the causes of bad breath, remember that if it persists despite taking preventive measures and using these products, it is important to consult a dental health professional. They will be able to assess your individual situation and provide personalised guidance to address the problem. Do not let bad breath affect your confidence and wellbeing; follow a complete and correct oral hygiene routine and get ready to show off a radiant smile!Bibliography:

1. Halitosis: causes and solutions - Author: Dr Raul Caffesse, Spanish Society of Periodontology and Osseointegration, 2017.
2. Bad Breath - Author: Dr José Manuel González Sarrías, Official College of Dentists and Stomatologists of Valencia, 2008.
3. Causes and treatment of halitosis - Author: Dr Antonio Bascones Martínez, Spanish Association of Specialists in Oral Medicine, 2015.