Discomfort During Pregnancy: Most Common Symptoms and How to Relieve Them

Heartburn and reflux, poor circulation and swollen legs, the appearance of facial dark spots or bleeding gums are some of the most common discomforts during pregnancy.

To treat and prevent these symptoms, there are products that can help and improve the quality of life of pregnant women. In this post, we talk about discomfort during pregnancy and which treatments to follow during this period.

During this stage, the mother experiences many hormonal changes, such as increased oestrogen and progesterone production, which can lead to issues such as feeling unwell during pregnancy.

This can result in nausea, loss of appetite, general discomfort, swelling, tooth sensitivity or even the feared "mask of pregnancy". Following healthy lifestyle habits, avoiding stress and getting rest, eating a good diet that includes specific food supplements and following a specialist's advice are essential to manage this discomfort and enjoy this stage. And... are there products that help with bleeding gums? And with swollen legs? Keep reading and we will tell you.

Most Common Pregnancy Discomforts

Heartburn and Reflux

The heartburn and reflux are some of the most common pregnancy discomforts due to hormonal changes that relax the lower oesophageal sphincter and slow digestion. This can cause an unpleasant burning sensation and stomach acidity.

To relieve these symptoms, it is essential to lead a healthy lifestyle and avoid spicy foods, fried foods and large meals before going to bed.

It is also recommended to keep an upright posture after eating and combine this advice with the use of natural supplements, such as Gavinatura, as it is formulated with Malva Sylvestris, Chamomile and Aloe Vera to neutralise acid, protect the stomach and prevent heartburn and stomach discomfort.

As for how to take it, simply take one tablet after each meal and one before going to sleep. However, we always recommend that you consult a specialist.

Swollen Legs

Another very common discomfort during pregnancy is swelling in the legs, due to increased fluid retention and pressure on the veins in the lower part of the body.

To relieve swollen legs during pregnancy, it is recommended to keep your legs raised whenever possible, wear comfortable loose clothing, and do gentle exercise.

In addition, applying creams daily such as Pranarôm PranaBB Maternité leche piernas ligeras will help improve circulation, reduce swelling in the legs and soothe thanks to its natural ingredients.

Mask of Pregnancy

The mask of pregnancy, also known as melasma or chloasma, is characterised by the appearance of dark spots during pregnancy, especially on the face. This issue is due to hormonal changes during pregnancy.

To prevent and treat the mask of pregnancy, it is essential to follow a specific skincare routine that includes sunscreen and active ingredients with depigmenting properties to even out skin tone, improve texture and reduce dark spots, such as niacinamide.

But where can we find this anti-dark-spot active ingredient? In the serum Pure Niacinamide 10 de La Roche-Posay, which, in addition to improving the appearance of dark spots and promoting more even-looking skin, adds radiance, repairs and deeply hydrates.

Bleeding Gums

Bleeding gums during pregnancy is another of the symptoms that affects many pregnant women, due to an increase in hormone levels, which can make the gums more sensitive and more likely to bleed when brushing.

Maintaining good oral hygiene is essential. For this, brushing your teeth 2 or 3 times a day is not enough; using specific products is also important, such as the colutorio con Clorhexidina de Oral-B, as it can help reduce inflammation and prevent bleeding, and brushing your teeth with an electric toothbrush, such as the Oral-B iO6.

It helps make brushing more thorough, while also protecting teeth and gums and preventing the appearance of cavities.

If you have any questions about pregnancy and postpartum, remember that you can ask our team of expert pharmacists for advice and help on which routine or treatment to follow during this period to take care of yourself and your little one.

Send your pharmaceutical query here and enjoy this wonderful stage!