Vitamin C
What is vitamin C and what is it for?
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Vitamin C, or ascorbic acid, is a water-soluble nutrient and one of the most important vitamins for the body, as it has numerous benefits. Vitamin C is a powerful antioxidant that protects cells from oxidative damage, thereby strengthening the immune system. In addition, its effect on the skin is well known for protecting against premature ageing and reducing wrinkles and blemishes.